ABOUT DAN GINADER

The daily exercises are pre-recorded and you can do them whenever and wherever you like.  Once you complete one set of exercises, the following day will automatically unlock.

You can pay with any credit or debit card enabled for online payments (for example: Visa, MasterCard, Maestro, JCB, Discover, Diners Club, Union Pay). You can also use Paypal!

As soon as you sign up, you will receive access to the first day of the challenge. Once you complete it, you will have access to the second day. Every time you complete a day, you'll get access to the next one.

After the program ends, you will retain access to the videos indefinitely. You can then repeat the routine or review the exercises as many times as you want.

Yes! You will need at least one resistance band. I personally recommend the red Theraband: https://www.amazon.com/TheraBand-Resistance-Professional-Exercise-Physical/dp/B0042PYGDQ/ref=sr_1_8?keywords=red%2Btheraband&qid=1700241766&sr=8-8&th=1

Or the Elitefts Microband: https://www.elitefts.com/eliteftstm-pro-micro-resistance-band.html

You will also need a Lacrosse Ball: https://www.amazon.com/Champion-Sports-Official-Lacrosse-Balls/dp/B006JANLL0?th=1

And something with some weight. In the video I use a 10lb kettle bell but a gallon jug will work as well.

That's it!

These exercises are not guaranteed to work. Everybody is different and some rotator cuff diagnoses require more than a basic template of exercises. In the first week, pain in the shoulder may increase as you start to use the shoulder in a different way and do new things with it. If you don’t follow instructions and cuing properly, you may also increase pain while going through the challenge. As always, it is wise to consult your doctor before beginning a new exercise program.

It depends on how recently you had surgery. You should always follow the specific post surgical protocol given to you by your surgeon or your rehab team. You should not begin a program like this until you have fully graduated from your protocol. If you are unsure if you are ready to begin a full rotator cuff exercise program, ask your surgeon. 

Yes! If for any reason you are not satisfied with your purchase, you have 3 days to get a full refund. Simply email me, and I will send you a refund, no questions asked. I give this guarantee because I want all my students to be happy and satisfied with their purchase.

NO! The registrations will close on Friday, December 1st at 9PM Eastern Time. After that, you will no longer be able to join the program and will miss this month of exercise and support.