🚨 REGISTRATIONS ARE CLOSING SOON 🚨
BUNDLE:
28 DAY FITNESS PROGRAM & 28 DAY MAT PILATES PROGRAM
IT'S TIME TO GET BACK TO YOUR FITNESS ROUTINE
HAVE YOU BEEN WANTING TO IMPROVE YOUR FITNESS LEVEL BUT HAVEN'T EXERCISED BEFORE, OR HAVE BEEN INACTIVE FOR AN EXTENDED PERIOD?
THESE TWO PROGRAMS ARE FOR YOU!
Are you tired of always feeling out of shape and low on energy? Do you want to transform your well-being and create lasting healthy habits?
Our comprehensive program combines two structured Pilates and Fitness plans, offering you the best of both worlds! With Pilates, you'll improve muscle tone and flexibility, while the Fitness plan helps you build strength and increase endurance. Train in a balanced and focused way, with constant support, guiding you step by step toward achieving your goals.
REGISTER TODAY
My journey started at the University at Buffalo, where I earned my Exercise Science degree and played four years of D1 baseball.
I pursued a Doctorate of Physical Therapy, and after completing it I concentrated on sports-related injuries, dedicated to helping athletes return to their peak performance. I now work in NYC with a wide array of patients but have a focus in dancers and Broadway performers.
I've partnered with one of NYC's best Pilates Instructors, Sarah Burns, and together we've created a Pilates program that is perfect for those looking to strengthen and train the core muscles along with their arms, glutes, and more.
WITH THE PARTICIPATION ALSO OF SARAH BURNS
Whether you are someone who has always wanted to try Pilates but doesn’t know where to begin…
Or if you're a seasoned Pilates pro looking for fun and quick workouts to fit into your daily schedule…
By purchasing the bundle containing the 2 programs, you will also have access to the “ 28 Day Mat Pilates Program”!
For 28 consecutive days, Sarah will take you through 20 minute videos that will help you connect to your core muscles and get stronger throughout the entire body. At the end of the program you will feel stronger, stand taller, and feel more mobile in your joints, and more enthusiastic about moving your body.
Especially if you don't have the time or money to go to a Pilates studio to workout in person...
Sarah Burns is the owner of BY SB STUDIO. She is a motivated New Yorker with a natural love of training. She began as a classically trained dancer where she discovered her love of mastering human movement.
After graduating from the University at Buffalo with a BFA in Dance, she found the magic of Pilates. Her extensive dance background has influenced her contemporary and athletic approach to Pilates based training.
Before starting her own business, she worked as a Pilates Instructor at Equinox and Core Focus Physical Therapy, where she had years of experience working with a variety of clients to meet their individual goals and needs. Her personal style of teaching integrates strength, mobility and control techniques to achieve maximum potential in the body.
WHAT TO EXPECT:
The 28 Day Mat Pilates Program:
For 28 consecutive days, Sarah will take you through 20 minute videos that will help you connect to your core muscles and get stronger throughout the entire body. At the end of the program you will feel stronger, stand taller, and feel more mobile in your joints, and more enthusiastic about moving your body.
The 28 Day Fitness Program:
For 28 consecutive days, you'll engage in 10 to 20 minute workouts of 3 movements designed to improve not only your strength and flexibility but also your confidence.
100% SATISFACTION RATE
ON THE PREVIOUS PROGRAMS:
PHYSICAL STRENGTH
Burn calories, redefine body shapes, increase strength, finally create healthy habits. You will no longer be afraid of being exhausted after a short time, ashamed of your physical strength.
CONNECT MOVEMENTS
Through mindful exercises, learn how each movement is linked to your core, fostering a deeper awareness of your body. This connection will improve coordination and balance in everyday life.
IMPROVE FLEXIBILITY
Allow your body to move with greater fluidity and agility, enhancing both physical (and mental) balance! Through targeted exercises, muscle elasticity and joint mobility are increased.
SUSTAINABLE HABITS
You will learn to build healthy and sustainable habits through a program that guides you step by step toward improving your physical and mental well-being.
IMPROVE MOBILITY
Enhance your functional range of motion and flexibility by experiencing greater ease and fluidity in your daily activities, reducing discomfort & improving overall functional mobility.
INCLUDED IN THE PROGRAM:
Access to a private community of people who, like you, are improving their health. You can ask us all the questions you want and clear up any doubts about the exercises!
Dedicated live sessions:
Every week we will take time to look at exercises together, and we will answer all your questions and concerns live!
Access from any device. Where you want, when you want, no rush!
If for any reason you are not satisfied with the product within the first 30days, you get your money back!
REGISTRATIONS ARE CLOSING SOON!
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TWO PAYMENT OPTIONS, SAME CONTENT
If you buy the 2 products separately, the total price would be $597, but if you purchase the them together, you get $100 discount!
Choose how to enroll: you can make a single payment, or divide the cost of the program into six monthly installments. Either way, the content does not change!
OUR GUARANTEE TO YOU
If for any reason you are not satisfied with the products, you are entitled to a full refund within the first 30 days. This is my guarantee: I want everyone to be satisfied. Also, this means there is no risk involved!
Try these 2 programs yourself to find out if it is right for you!