🚨 REGISTRATIONS ARE CLOSING SOON 🚨
28 DAY MAT PILATES PROGRAM
SUMMER IS OVER, IT'S TIME TO GET BACK TO YOUR FITNESS ROUTINE
DR.DAN & SARAH BURNS ARE BRINGING YOU
A NEW PROGRAM STARTING OCTOBER 1ST!
Whether you are someone who has always wanted to try Pilates but doesn’t know where to begin…
Or if you're a seasoned Pilates pro looking for fun and quick workouts to fit into your daily schedule…
Especially if you don't have the time or money to go to a Pilates studio to workout in person...
Then this 28 Day Mat Pilates Program created and taught by Sarah Burns is perfect for you!
My journey started at the University at Buffalo, where I earned my Exercise Science degree and played four years of D1 baseball.
I pursued a Doctorate of Physical Therapy, and after completing it I concentrated on sports-related injuries, dedicated to helping athletes return to their peak performance. I now work in NYC with a wide array of patients but have a focus in dancers and Broadway performers.
I've partnered with one of NYC's best Pilates Instructors, Sarah Burns, and together we've created a Pilates program that is perfect for those looking to strengthen and train the core muscles along with their arms, glutes, and more.
Sarah Burns is the owner of BY SB STUDIO. She is a motivated New Yorker with a natural love of training. She began as a classically trained dancer where she discovered her love of mastering human movement.
After graduating from the University at Buffalo with a BFA in Dance, she found the magic of Pilates. Her extensive dance background has influenced her contemporary and athletic approach to Pilates based training.
Before starting her own business, she worked as a Pilates Instructor at Equinox and Core Focus Physical Therapy, where she had years of experience working with a variety of clients to meet their individual goals and needs. Her personal style of teaching integrates strength, mobility and control techniques to achieve maximum potential in the body.
WHAT TO EXPECT:
For 28 consecutive days, starting October 1st, Sarah will take you through 20 minute videos that will help you connect to your core muscles and get stronger throughout the entire body. At the end of the program you will feel stronger, stand taller, and feel more mobile in your joints, and more enthusiastic about moving your body.
WHAT WE'LL COVER IN THE
28 DAYS:
BETTER
POSTURE
These workouts will put you more in tune with your body, naturally improving your posture.
INCREASE
CONFIDENCE
A key objective is to help you regain confidence through exercises that improve mobility & strength, while creating a healthier relationship with your body.
GAIN
STRENGTH
Of course, the main focus of this challenge is to build overall body strength to feel stronger. Strength is the secret to keeping you healthy and paving the way for long-term success.
IMPROVE MOBILITY
Enhance your functional range of motion and flexibility by experiencing greater ease and fluidity in your daily activities, reducing discomfort & improving overall functional mobility.
CONNECT MOVEMENTS
Through mindful exercises, learn how each movement is linked to your core, fostering a deeper awareness of your body. This connection will improve coordination and balance in everyday life.
100% SATISFACTION RATE
ON THE PREVIOUS 28 DAY PROGRAMS:
INCLUDED IN THE CHALLENGE:
Access to a private community of people who, like you, are improving their health. You can ask us all the questions you want and clear up any doubts about the exercises!
Dedicated live sessions:
Every week we will take time to look at exercises together, and we will answer all your questions and concerns live!
REGISTRATIONS ARE CLOSING SOON!
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TWO PAYMENT OPTIONS, SAME CONTENT
Choose how to enroll: you can make a single payment, or divide the cost of the program into four monthly installments. Either way, the content does not change!
OUR GUARANTEE TO YOU
If for any reason you are not satisfied with the product, you are entitled to a full refund within the first 7 days. This is my guarantee: I want everyone to be satisfied. Also, this means there is no risk involved!
Try the program yourself to find out if it is right for you!