🚨 REGISTRATIONS ARE CLOSING SOON 🚨
TAKE ADVANTAGE OF AN EXCLUSIVE WAITING LIST DISCOUNT

BEGINNER & INTERMEDIATE PROGRAMS

BUNDLE OPTION 

 
JOIN THE CHALLENGE TODAY

BEGINNER & INTERMEDIATE PROGRAMS

BUNDLE OPTION 

 
JOIN THE PROGAM TODAY

Discover My Fitness Programs: Start at a beginner level with the 28-Day Program, and then dive into a 14-Day Challenge!


Begin your fitness journey with my comprehensive 28-Day Program, meticulously designed to guide you through four weeks of structured workouts, expert guidance, and gradual progression. Build strength, improve flexibility, and cultivate consistency in your exercise routine with daily challenges and expert support.

Once you've completed the 28-Day Program, take your fitness to the next level with my new 14-Day Challenge. Offering intensified workouts and advanced exercises, this challenge is perfect for those seeking a higher level of intensity and accelerated progress.

Ready to elevate your fitness game? Explore both programs below and start your journey towards a healthier, stronger you!

Kick-off this Spring in the best way!

REGISTER TODAY

Discover My Fitness Programs: Start at a beginner level with the 28-Day Program, and then dive into a 14-Day Challenge!


Begin your fitness journey with my comprehensive 28-Day Program, meticulously designed to guide you through four weeks of structured workouts, expert guidance, and gradual progression. Build strength, improve flexibility, and cultivate consistency in your exercise routine with daily challenges and expert support.

Once you've completed the 28-Day Program, take your fitness to the next level with my new 14-Day Challenge. Offering intensified workouts and advanced exercises, this challenge is perfect for those seeking a higher level of intensity and accelerated progress.

Ready to elevate your fitness game? Explore both programs below and start your journey towards a healthier, stronger you!

Kick-off this Spring in the best way!

REGISTER TODAY

HI, I'M DAN GINADER!

My journey started at the University at Buffalo, where I earned my Exercise Science degree and played four years of D1 NCAA baseball. With over 500 internship hours under a distinguished powerlifter, I developed a keen interest in strength and conditioning.

Continuing my education at the University at Buffalo, I pursued a Doctorate of Physical Therapy, completing 52 weeks of internships across 4 states in 3 diverse settings. Launching my career in Indianapolis, I concentrated on sports-related injuries, dedicated to helping athletes return to their peak performance. I now work in New York City where I work with a wide array of patients but have a focus in dancers and Broadway performers. 

Join me on this journey of continuous learning, empowerment, and optimal well-being!

HI, I'M DAN GINADER!

My journey started at the University at Buffalo, where I earned my Exercise Science degree and played four years of D1 NCAA baseball. With over 500 internship hours under a distinguished powerlifter, I developed a keen interest in strength and conditioning.

Continuing my education at the University at Buffalo, I pursued a Doctorate of Physical Therapy, completing 52 weeks of internships across 4 states in 3 diverse settings. Launching my career in Indianapolis, I concentrated on sports-related injuries, dedicated to helping athletes return to their peak performance. Committed to ongoing education, I've completed various courses in exercise techniques, manual therapy, and ergonomics.

Join me on this journey of continuous learning, empowerment, and optimal well-being!

WHAT MY PATIENTS SAY:

WHAT TO EXPECT:

WHAT TO EXPECT:

 

For 28 consecutive days, starting April 8th, you'll engage in 10 to 20 minute workouts of 3 movements designed to improve not only your strength and flexibility but also your confidence.

Over the course of the 4 weeks you will feel yourself getting stronger, being more active, and ultimately feel better about yourself and what you can do.

After that, the 14 day challenge will operate just like the previous program, where everyday, for 14 consecutive days, a new workout is unlocked. The only difference here is that the exercises will revolve more around building overall strength at a much higher level!

For 28 consecutive days, starting April 8th, you'll engage in 10 to 20 minute workouts of 3 movements designed to improve not only your strength and flexibility but also your confidence.

Over the course of the 4 weeks you will feel yourself getting stronger, being more active, and ultimately feel better about yourself and what you can do.

After that, the 14 day challenge will operate just like the previous program, where everyday, for 14 consecutive days, a new workout is unlocked. The only difference here is that the exercises will revolve more around building overall strength at a much higher level!

THIS IS THE PERFECT WAY TO CONTINUE TO BUILD YOUR OVERALL FITNESS LEVEL IN THE COMFORT OF YOUR OWN HOME IN A SAFE AND SUSTAINABLE WAY.

REGISTER TODAY
REGISTER TODAY

100% SATISFACTION RATE

ON THE PROGRAM:

I loved this program because it made me stronger, more flexible and most importantly, it made me consistent in having a daily exercise routine. This program is the perfect amount of exercise every day to get me to the point of doing harder exercises without dying of soreness.

This program helped with my understanding of how basic and complex movements work together in building a strong foundation for movement and balance. It was a great warm up as part of my fitness routine.

I’d say number one was having a goal in coming to this format every day, it helped build a habit. The sense that there was accountability, even though there wasn’t really that expected, just having the program scenario encouraged me to stick with it and show up. Building day by day I was a little surprised at how many push ups and planks I could do by the end. Looking forward to continuing to grow in these ways.

WHAT WE'LL COVER IN THE 14 DAYS:

IMPROVING 
FUNCTIONAL ABILITY

Starting April 8th and throughout the course of the 14 days I will share some of my favorite techniques to enhance flexibility and alleviate any stiffness you might be experiencing.

IMPROVING 
FUNCTIONAL ABILITY

Starting April 8th and throughout the course of the programs, I will share some of my favorite techniques to enhance flexibility and reduce any stiffness you might be experiencing.

INCREASING OVERALL CONFIDENCE


A key objective is to help you regain confidence through exercises that improve mobility & strength, while creating a healthier relationship with your body. This progress will empower you to perform movements that might have been challenging for a while.

BUILDING
MORE
STRENGTH


Of course, the main focus of this challenge is to build overall body strength to feel stronger. Strength is the secret to keeping you healthy and paving the way for long-term success.

INCLUDED IN THE CHALLENGE:

Access to a private community of people who, like you, are improving their health. You can ask me all the questions you want and clear up any doubts about the exercises!

Dedicated live sessions:
Every week we will take time to look at exercises together, and I will answer all  your questions and concerns live!

... and much more!

DISCOVER ALL THE BENEFITS

... and much more!

DISCOVER ALL BENEFITS!

REGISTRATIONS ARE CLOSING SOON!

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TWO PAYMENT OPTIONS, SAME CONTENT

Choose how to enroll: you can make a single payment, or divide the cost of the program into six monthly installments. Either way, the content does not change!

JOIN NOW AND START YOUR JOURNEY THIS SPRING WITH AN EXCLUSIVE WAITING LIST OFFER!

ONE TIME FEE

$597

$297

WAITING LIST OFFER

  • 28 Days beginner + 14 days of intermediate guided exercises
  • Exercises to build strength and flexibility
  • Guidance to building independence
  • Weekly live sessions
  • Access to a private community
  • Dedicated support
  • Lifetime access
  • Access on any device
  • Certificate of completion
  • 7-day money back guarantee
REGISTER NOW

6 MONTHLY INSTALLMENTS

$107

$87

WAITING LIST OFFER

  • 28 Days beginner + 14 days of intermediate guided exercises
  • Exercises to build strength and flexibility
  • Guidance to building independence
  • Weekly live sessions
  • Access to a private community
  • Dedicated support
  • Lifetime access
  • Access on any device
  • Certificate of completion
  • 7-day money back guarantee
REGISTER NOW

MY GUARANTEE TO YOU

If for any reason you are not satisfied with the product, you are entitled to a full refund within the first 7 days. This is my guarantee: I want everyone to be satisfied. Also, this means there is no risk involved!

Try the program yourself to find out if it is right for you!

FREQUENTLY ASKED QUESTIONS